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YEAR ROUND ACTIVITIES FOR BUILDING THINKING SKILLS

R$ 243,15

Develop children´s cognitive or thinking skills with engaging year-round activities. The easy-to-follow format allows the stimulating topics to be introduced either at school or at home.

YEAR WITHOUT MUM, A

R$ 141,68

When Oliver’s mum goes away for a year, he is sad. He starts making things for his mum, so she can be with him in a new way. When Mum comes back home, Oliver has got a wonderful surprise for her.

YES PLEASE, SPOT! - LEVEL BEGINNER

R$ 68,73

Ladybird Readers is a graded reading series of traditional tales, popular characters, modern stories, and non-fiction, written for young learners of English as a foreign or second language. Recommended for children aged 5+, the four levels of Readersand Activity Books follow the CEFR framework (Pre-A1 to A2) and include language activities that help develop key skills and provide preparation for the Cambridge English: Young Learners (YLE) Starters, Movers and Flyers exams.

YIN YOGA - STRETCH THE MINDFUL WAY

R$ 175,96

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yi

YO! YES?

R$ 72,95

An effective, unusual 34-word story of the beginnings of a friendship, accompanied by wild and wonderful illustrations. Against pastel backgrounds, in vibrant, colorful images, an African-American boy and a white boy meet on the street. [Their] one-and two-word exchanges on each spread lead to a tentative offer of friendship, sealed as both boys jump high in the air and yell Yow!\" With a beautifully balanced, economical style, the book illumines the peaks and pitfalls of getting acquainted, and puts in a good word for brotherhood as well.\" --School Library Journal, starred review.

YOGA - YOUR HOME PRACTICE COMPANION - A COMPLETE PRACTICE AND LIFESTYLE GUIDE - YOGA PROGRAMS, MEDITATION EXERCISES, AND NOURISHING RECIPES

R$ 176,31

Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

YOGA FITNESS FOR MEN - BUILD STRENGTH, IMPROVE PERFORMANCE, AND INCREASE FLEXIBILITY

R$ 176,31

You dont have to go to the yoga studio to practice yoga. Grab your mat and discover the power of yoga for yourself.\r\n\r\nPerfect for beginners! With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. Prop the book in front of your mat and let the full-color, step-by-step photography guide you through everything you need to know for an effective yoga practice.\r\n\r\nGet your body moving, maximize athletic performance, restore your muscles from daily aches, reduce post-workout soreness, and help prevent injuries. Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Mens Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field.\r\n\r\nYoull find that incorporating yoga into your training will help you get stronger, play harder, and feel better. Here is what youll find in this amazing beginners guide:\r\n\r\n• 25 yoga workouts, and over 50 key postures so yoga can make you stronger, fitter, and more mobile.\r\n• Visual modifications show you how to tailor the pose for your body.\r\n• A dashboard for every pose explains what you should and shouldnt be feeling in your body while doing the pose.\r\n• Workouts and multi-week programs are tailored to your specific performance and health goals, such as increased core strength, restoration from hours of sitting, rotational power, or back pain relief.

YOGA FOR ATHLETES - 10-MINUTE YOGA WORKOUTS TO MAKE YOU BETTER AT YOUR SPORT

R$ 176,31

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. Youve heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginners vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you dont, to be a better athlete. Dean Pohlman, founder of Man Flow Yoga and author of DKs best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. Hes a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partners

YOGA FOR EVERYONE - 50 POSES FOR EVERY TYPE OF BODY

R$ 176,31

oga is for every body, including yours!\r\n\r\nFor years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. Its time for the opposite—for readers to demand that yoga conform to their individual needs. Its time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. Its time for Yoga for Everyone!\r\n\r\nThis book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilities—everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.\r\n\r\nSo forget what youve heard. Yoga isnt just for the privileged few. Its meant to be enjoyed by everybody and every body. Yes, you can do yoga—and Yoga for Everyone will show you how!\r\n\r\n---------------------------------\r\n\r\n“Dianne is a wonderful teacher with a voice and a message that’s absolutely needed not only in the yoga community but also in the world. I’d go as far as to say that this book is the most important yoga book released this year. This book smashes the myth of the thin, able-bodied yogi and provides a safe introduction to the art of yoga in a way that’s accessible to all. Yoga is for everyone!”\r\n— Rachel Brathen, author of Yoga Girl\r\n\r\n“Dianne Bondy is truly a leader in the yoga world. Her unwavering commitment to accessibility and inclusiveness is demonstrated perfectly in her new book, Yoga for Everyone. This is a great book for yoga teachers and yoga students of all levels. If you’re intimated by the conventional imagery of yoga, if you think yoga isn’t for you, or if you’re a teacher looking for tools to make the practice approachable for everyone, this book will be a valuable tool. Yoga is an ancient science of the soul, and Dianne’s work aims to bring these universal teachings to different kinds of folks with the heart and wisdom that’s a vital part of her contribution to the world.”\r\n— Kino MacGregor, yoga instructor\r\n \r\n“Dianne is a force, a personal inspiration, and someone who knows her power and uses it to uplift others. Western yoga and wellness spaces are severely lacking safety and inclusion. Oftentimes, walking into those spaces can feel more marginalizing than healing. Dianne’s book is

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YEAR ROUND ACTIVITIES FOR BUILDING THINKING SKILLS

YEAR WITHOUT MUM, A

YES PLEASE, SPOT! - LEVEL BEGINNER

YIN YOGA - STRETCH THE MINDFUL WAY

YO! YES?

YOGA - YOUR HOME PRACTICE COMPANION - A COMPLETE PRACTICE AND LIFESTYLE GUIDE - YOGA PROGRAMS, MEDITATION EXERCISES, AND NOURISHING RECIPES

YOGA FITNESS FOR MEN - BUILD STRENGTH, IMPROVE PERFORMANCE, AND INCREASE FLEXIBILITY

YOGA FOR ATHLETES - 10-MINUTE YOGA WORKOUTS TO MAKE YOU BETTER AT YOUR SPORT

YOGA FOR EVERYONE - 50 POSES FOR EVERY TYPE OF BODY

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